Free Infographic:

THE IMPORTANCE OF WATER
TO OUR HEALTH

“A 1-2% deficiency in hydration can lead to a 12% reduction in productivity.”

HYDRATION PLAYS A KEY PART ACROSS OUR HEALTH
FIND OUT THE FACTS

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Format: Infographic

Related downloads: Reimagining the Workplace White Paper

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Improve productivity in the workplace

1. How much water should you drink?

According to health authorities we should be consuming eight 8-ounce glasses of water a day, this equals to around 2 litres or half a gallon a day.

2. Ways to make your water more interesting

Add a splash of honey or try these fruit infusions.

 

Contents Includes:
  • What Happens When you Become Dehydrated
  • How Much Water Should you Drink?
  • Making Your Water More Interesting
  • Recipe Inspiration
    • Energising
    • Detoxing
    • Immunity Boosting

 

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Do you have access to free hot drinks such as coffee, tea and hot chocolate in your workplace?*

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No

If yes how would you rate the quality of your workplace coffee tea or hot chocolate? 1 being poor and 5 being coffeeshop quality *

1
2
3
4
5

Do you purchase drinks from a local coffee shop during your working day? *

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No

Does having coffee/tea supplied at work make you more productive and happy? *

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No

Does your employer provide free water from a water cooler? *

Yes
No

Does this encourage you to drink the recommended 6 glasses or water a day? *

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